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Stress Management Training Courses

Stress in the workplace has been an ongoing subject of importance for a number of years, with many strategies introduced to try and address this across different sectors. Suffering from stress can impact our mood, our outlook and our relationships with others, which in turn can have a knock-on effect on productivity, absenteeism and workplace wellbeing.

Stress management courses may be of interest to a wide range of people including HR professionals, managers, those in supervisory positions, small business owners, those who need to undertake stress management training as part of their first aid training and individuals who have an interest in managing stress.

Related reading: Managing Work-Related Stress - HSE

Course Detail

Stress Management courses aim to examine the causes of stress, level of stress and its impact on productivity, and then offer a range of techniques for helping to manage stress positively by learning relaxation techniques and adopting a positive mental attitude.

Course topics include:

• Identifying and handling Stress
• Techniques and tactics for controlling stress
• Lifestyle management
• Management of stress
• Improving team performance by managing stress
• Stress risk assessments

Course Delivery

Please see all available courses below or for more help and further information about the courses available, please click here to send an enquiry. Stress management courses last approx. half a day.

For any further information, or if you need any general help, please send an enquiry to enquiries@bookmycourse.co.uk.  

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