Wellbeing at Work

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Categories: First Aid - Mental Health , Health & Safety in the Workplace

£90 per delegate. This may be less for special offers on specific course dates and in-company training courses

Duration: 0.5 days

Trainer: M865IM

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Course Overview
Course Dates

Course Aims:

This half day course will provide a practical introduction to improving personal wellbeing, helping to be better prepared to cope with changes and overcome setback.

Course Contents:

- Introduction to the concept of resilience
- Emotional, behavioural and mental impacts of stress and anxiety and tackling them
- Introduction to mindfulness, practical mindful activities including breathing exercise
- Mood and stress management using CBT
- Making your own personal resilience plan, including goals and actions

Duration:

Half Day

The course either has new dates in data loading, or is only run as a dedicated or In Company course.

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