Stress Buster

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Categories: First Aid - Mental Health , Stress Management Training Courses

£45 per delegate. This may be less for special offers on specific course dates and in-company training courses

Duration: 0.5 days

Trainer: LC475T

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Course Overview
Course Dates

Duration: One hour

Course Content:

At the end of this session learners will have:

- An understanding of how stress can affect us physically and mentally
- A greater knowledge of the signs, symptoms, risk factors and recommended treatments for stress
- How to identify our own triggers
- Explore mindfulness and how we can celebrate the present rather than regretting the past or fearing the future
- Identify a positive coping strategy to support our own Mental Health and indeed our stress levels.

Certification: Attendance Certificate

The course either has new dates in data loading, or is only run as a dedicated or In Company course.

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