Mindfulness & Wellbeing Workshop

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Categories: First Aid - Mental Health , Stress Management Training Courses

£85 per delegate. This may be less for special offers on specific course dates and in-company training courses

Duration: 0.5 days

Trainer: BR277O

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Course Overview
Course Dates

The Mindfulness & Wellbeing Workshop course is delivered on a half day basis. The course covers how to look at the aspects of work and home that take away spare time and enjoyment from your day to day life and how to gain the tools to improve your life/work balance.

Course length: Half day

Course Times: Usually 11:45-14:30 (please check joining instructions)

Who is it for: Any individual or can be delivered to groups as a team builder

Course Objectives:

By the end of the course, the delegate will:

- know what mindfulness means
- gain knowledge of how to build resilience and combat stress
- know how to improve their life/work balance
- have greater knowledge of how staff wellbeing can prevent stress related absence
- better understanding of how to improve the ethos and morale of a workplace

The course either has new dates in data loading, or is only run as a dedicated or In Company course.

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