Duration: 0.5 days
Trainer: ES1020
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This course raises awareness of mental health. It covers:
· What mental health is and how to challenge stigma
· A basic knowledge of some common mental health issues
· An introduction to looking after your own mental health and maintaining wellbeing
· Confidence to support someone in distress or who may be experiencing a mental health issue
Format
· This is a half day course delivered face to face
· Learning takes place through a mix of presentations, group discussions and workshop activities
Everyone who completes the course gets:
· A certificate of attendance to say you are Mental Health Aware
· A manual to refer to whenever you need it
· A workbook including a helpful toolkit to support your own mental health