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Mental Health Awareness

£150 per delegate

Duration: 0.5 days

Trainer: CS406G

This half day MHFA course raises awareness of mental health. It covers:

- What mental health is, and how the challenge stigma
- A basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
- Confidence to support someone in distress or who may be experiencing a mental health issue

Delegates will gain an understanding of:

- What is mental health?
- Mental health continuum
- Factors which affect mental health
- Stigma
- Stress and stress management
- Spotting signs of distress
- Depression
- Anxiety disorders
- Psychosis
- Eating disorders
- Suicide
- Self-harm
- Recovery
- Starting a supportive conversation
- Useful statistics
- Helpful resources

Assessment/ Certification:

Training is delivered via a mix of presentations, group discussions and workshop activities. Upon completion of the course, delegates will receive a certificate of attendance to say they are Mental Health Aware, a manual to refer to whenever they need it, and a workbook including a helpful toolkit to support their own mental health.

Duration:

Half Day

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Telephone Hotline

01933 233884

(Monday to Friday - 8:00am to 5:30pm).

Email Enquiries

enquiries@bookmycourse.co.uk

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