Who is this course for?
This course is ideal for anyone who would like to learn some basic essential knowledge about mental health.
Aims
To provide course members with:
- An awareness of mental health
- Basic knowledge of some common mental health issues
- An introduction to looking after your own mental health and maintaining wellbeing
Content
The course includes:
- Factors which affect mental health
- Spotting the signs of distress
- Mental health conditions including: Depression, anxiety disorder, psychosis, eating disorders, suicide, self-harm
- Supporting mental health in the workplace
- Useful statistics