Managing Stress in the workplace

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Categories: Stress Management Training Courses

£140 per delegate. This may be less for special offers on specific course dates and in-company training courses

Duration: 0.5 days

Trainer: S480TR

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Course Overview
Course Dates

Objectives
To understand stress – the origins and symptoms, gain awareness of the impact of stress and learn coping mechanisms.

Duration
Course duration is ½ day.

Who Should Attend
Managers at all levels, Team Leaders and Supervisors. Newly promoted staff, staff in pressurised job roles and individuals acknowledging feelings of stress.

Course Content
Course content will include:

- Understanding what stress is
- Developing awareness and recognising symptoms
- Causes of stress and factors that influence it
- Stress and working relationships
- Surviving unavoidable stress
- Coping techniques
- The importance of physical well-being
- Developing a positive outlook.
- Participative exercises and facilitated group discussion will feature.

Outcomes
Upon completion of the workshop, delegates will be able to:

- Recognise the symptoms of stress – in themselves and others
- Understand the impact it can have
- Be aware of coping mechanisms that will help win back control.
- Delegate preparation
- No prior preparation is required.